How Much Weight Can You Lose in a Week?

How much weight do you think you could lose in a week? Whether it is a tune up for the beach, to fit into that slimmer wedding dress or tuxedo, or just because you need to lose a few extra pounds to better fit into your underwear, you can lose up to 14 pounds in a week safely and effectively.

The best way to lose weight in a week involves fresh foods, regular meals, and no regard to the amount of calories. Instead, it involves eating a lot of fresh products in a way that is easy for your body to consume so that it can better metabolize the nutrients that you are giving it, as well as the stored up nutrients that you have put into it over the course of weeks or even years. It might sound too good to be true but it really isnt!

Here is how you can lose weight fast in just seven days.

Most effective way to lose weight

Your Body Processes Liquid Foods More Efficiently

Why does the doctor dispense liquid medicines to you when you need a fast dose of something? Because your body has the ability to assimilate it better in the liquid form. The same is true for foods. This means that the best way to lose weight in a week is to eat healthy foods that are rich in nutrients in a liquid form.

The most effective diet to lose weight fast, then, involves eating no solid foods. Instead, you will need to blend or juice the super foods that have the highest levels of nutrients in them.

Think of foods like broccoli, berries, kale, tomatoes, onions, cucumbers, and kiwis. When you turn these foods into a liquid form, in whatever combination that you find pleasing, and have a full 12 to 16 oz glass of them four times per day, youll find that you can lose weight extremely fast.

 Its All About Detoxifying Your Body

best way to lose weight in a weekWhen you eat the foods like red meats, sugars, and oils that are filled with fats and you dont compensate with extra fiber and whole grains, then your body cannot always process those foods properly.

This leads to these foods literally sticking in your digestive tract to remain there until your body can expel it or process it. Many doctors estimate that the average person has around five pounds of foods in their intestines that remains undigested.

The most effective way to lose weight is to allow your body the opportunity to cleanse itself of these items. Thats why the best way to lose weight in a week involves taking fresh produce in liquid form. This allows your body the opportunity to process or expel the extra foods in your system.

The best way to lose weight in a week may take some initial dedication on your part, but youll find that with just a little work, you can lose weight fast. Just think – by this time next week you could be up to 14 pounds lighter!

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